We are told repeatedly that exercise is
good for us but the problem with exercise is that it is so boring.
Keeping up an exercise routine is, or has been for me, almost
impossible. I would much rather do other things.
However, three years ago I bought a pair of
decent walking sandals when I was in Europe which made walking so
much more comfortable. I walked everywhere and returned feeling so
much healthier that I decided to try to keep walking. I discovered
the only way I could make walking a regular thing was to start
walking before I was fully awake. By the time I woke up I was already
a block away from home and it was easier to keep going.
I walked 20-25 minutes to the beach and
back, long enough to make a difference but not long enough to get too
boring. I did often miss days, I confess. But I kept walking when I moved to Carlton and then when I
arrived in Arncliffe. I live on a hill in Arncliffe and any walk
means going down the hill and up again. Very different from the Umina
flatlands.
My walk nowadays takes me about 20
minutes and I have become so used to it I walk every day without
thinking. I walk to the lookout over the airport to take a morning
photo. I send it to a still slumbering friend who likes getting a weather report.
|
Winter morning airport lights. |
Then I walk down the steps to
the bottom of the hill and up again past the house with the yellow
flowering bush (last post)
I discovered the other day just how
beneficial these walks are. In 2019 I was told that my blood
pressure was bordering on the problematic and if it continued to
increase I should be on medication. Last week when I had a check up I
rather reluctantly reminded the doctor to check my blood pressure.
He looked at his notes and commented,
“Oh, its more than a year since you were checked. You have been
avoiding me I think because you don't want to take pills!”
He was half way through a lecture about
pills being necessary when he paused to take my blood pressure.
Pump pump pump. Then pause. Then pishhhh as the air
escapes.
“Oh,” he said checking the measuring gizmo. “Your blood
pressure has dropped 10 points!”
He didn't continue the lecture.
|
Botany Bay in summer
|
|
|
Ship leaving Botany Bay
|